So yesterday I did really good but then at 8 pm last night I started craving a double cheeseburger from Mcdonalds. My whole idea is to give into my cravings but in a smaller way so all I got from Mcdonalds was a double cheeseburger. I have found that by doing this my cravings have been getting weaker and I am able to go longer through the day before I start getting cravings. So yesterday my cravings didn't hit until 8 pm, wow that is a huge difference, they use to hit at right around 3 pm in the afternoon. So tonight I am hoping that they won't hit until after I am in bed. I will let you know how it goes today.

Heather
www.hsdentalsavings.com
www.apwebinar.com/heathers